Her Story
Meet Kari Martinez: Strength Built on Discipline & Balance
For another thoughtful perspective on movement and performance, you can also read my feature with Aya Hajjar.
Eugenie
Articles by Eugenie
What I’m Loving
Theragun Review for Women: Is It Worth It for Muscle Recovery?
Recovery isn’t just about rest days — it’s about how you support your body between workouts. In this in-depth Theragun review for women, I share a smart, full-body approach to muscle recovery, how percussive therapy fits into a holistic routine, and why the Theragun Mini has become a staple in my own recovery practice.
Fitness
It’s Not Age That Slows Your Metabolism—It’s Muscle Loss
Discover how strength training, protein, and smart recovery can keep your body strong, balanced, and energized at every stage of life.
Fitness
When Injury Feels Like a Full Stop: How to Turn a Setback into Your Comeback
Injuries can feel like a full stop in your fitness journey — but they don’t have to be. With the right strategies, you can train safely around pain, focus on recovery therapies, and return stronger thanks to muscle memory. This guide explores how to adapt your workouts, support healing with nutrition and restorative practices, and transform setbacks into comebacks.
Fitness
Is Mia Lauren Green’s Gain Lower Body Program on the Evolve You App Worth It? My 1-Year Results
Tried the Evolve You app for 1 year! Here’s my honest review of Mia Lauren Green’s glute-focused lower body program, results & key features.
Fitness
Creatine for Women: The Science-Backed Key to Strength, Energy & Healthy Aging
Creatine isn’t just for athletes—it’s a research-backed staple for women who want more strength, steady energy, and sharper cognition at every age.
Grow from Within
Can Food Starve Cancer? The Truth About Angiogenesis and Your Health
Your body is constantly building new blood vessels — a process called angiogenesis. Most of the time, it supports healing. But when it runs out of balance, it can also fuel disease, including cancer. The good news? Everyday foods and habits may help keep this hidden system in check.
Fitness
Kegel Exercises for Women: Strengthen Your Pelvic Floor Every Day for Confidence & Control
Your pelvic floor works hard every day to support your bladder, uterus, and core. Kegel exercises keep these hidden muscles strong—helping prevent leaks, boost confidence, and protect women’s health at any age.
Grow from Within
Grounding Benefits: How Walking Barefoot Reduces Stress, Inflammation & Improves Sleep
Grounding—walking barefoot on Earth—may reduce stress, improve sleep, and ease inflammation. Discover the science and simple ways to start.
Fitness
Best Quad Exercises for Women (Gym & Home) to Build Strong, Sculpted Legs
Strong, sculpted legs start with your quads. Discover the 6 best quad exercises (with gym and home versions) plus 3 cardio machines to build strength, stability, and definition.