Hi there! Welcome to Healthy Habits Explorer.
I’m a Certified Personal Trainer passionate about holistic health and fitness. After facing health challenges, I discovered how balanced nutrition, mindful movement, and strength training help women feel stronger, healthier, and more connected to their bodies.
As I continue expanding my knowledge in holistic and functional nutrition, I’m also developing a deeper focus on pre- and postnatal fitness, with the aim of supporting women through different stages of life.
This space is about learning, growing, and building habits that support real, lasting well-being — inside and out.
