Get Inspired by Sherin: Holistic Health Coach for Balance, Compassion & Real-Life Wellness

Meet Sherin, a Holistic Health & Lifestyle Coach and the founder of Balance with Sherin, where she helps women rebuild their relationship with food, their bodies, and the rhythm of everyday life. Her work speaks to women who feel overwhelmed or disconnected — women who want support without pressure, and balance without perfection.

Sherin’s approach is simple:

• Health should support your life, not control it.
• Your body is a connected system — nourishment, emotions, routines, stress, and habits all influence one another.
• Wellness deserves support, compassion, and flexibility — not pressure or perfection.

In a wellness landscape often pulled toward intensity and extremes, Sherin offers something rare: a place where women can breathe again. A version of health that feels lived-in. Supportive. Personal. Like belonging — to your body, your needs, your life.

Can you share a little about who you are and how your journey into health and lifestyle coaching began?

My journey into health and lifestyle coaching didn’t start with a single defining moment — it grew from lived experience. Like many women, I navigated stress, responsibility, emotional challenges, and the pressure to “do everything right,” while also trying to stay healthy. Over time, I realized that true wellbeing isn’t about discipline or willpower, but about balance — emotional, mental, and physical. That understanding became the foundation of Balance with Sherin.

What has your work taught you about yourself — and how has that shaped the way you live your life today?

My work has taught me to slow down and listen — to my body, my emotions, and my limits. I’ve learned that burnout often comes from ignoring our needs for too long. Today, I live with more intention and flexibility, allowing balance to look different depending on the season of life I’m in.

“You don’t need fixing. You need understanding, patience, and support. Balance begins when we stop being at war with ourselves.”

What does a typical week look like for you in terms of routines, nourishment, movement, or self-care?

My weeks aren’t rigid, and I intentionally keep them that way. I focus on consistency over perfection — regular meals, staying hydrated, gentle movement like walking, and moments of pause. Self-care for me is often very simple: eating well, drinking enough water, resting when I can, and creating small pockets of calm.

Many women struggle with balance around food and health. What helps you maintain a healthy relationship with both in everyday life?

I’ve learned to let go of all-or-nothing thinking. I don’t label foods as “good” or “bad.” I focus on nourishment, satisfaction, and flexibility. Food is just one part of wellbeing — not a measure of success or self-worth.

What role do habits play in long-term wellbeing — and what’s one habit you often encourage women to start with?

Habits form the foundation of long-term wellbeing because they help regulate both the body and the nervous system. I believe in starting small and realistic.

One habit I often encourage women to begin with is regular hydration — drinking water consistently throughout the day.

It’s simple, but it supports energy, digestion, focus, and helps women reconnect with their body without feeling overwhelmed.

How do you support women who feel overwhelmed or confused by nutrition and health advice?

I help them simplify. We strip things back to what’s practical, sustainable, and supportive for their lifestyle. Confusion usually comes from too much information, not from a lack of effort or commitment.

How do you personally take care of your mental and emotional health?

I allow myself to feel without rushing to fix everything. I use grounding practices like journaling, walking, therapy when needed, and honest conversations. Emotional wellbeing improves when we stop suppressing what we feel.

What would you recommend to a woman who wants to feel healthier and more balanced but doesn’t know where to start?

Start small. Drink more water. Eat nourishing meals. Sleep when you can. And most importantly, stop judging yourself for where you are. Balance is built gently, one step at a time.

What do you wish more women understood about food, health, and overall wellbeing?

That health is a relationship, not a destination. And like any relationship, it needs patience, care, and forgiveness.

Many women struggle to stay consistent. What helps you stay grounded and keep going when life feels busy or challenging?

I remind myself that consistency doesn’t mean perfection — it means returning. Even after hard days, you can always come back without shame.

Before we wrap up, here’s a glimpse into the quieter details — the woman behind the work.

Who are you beyond health and lifestyle coaching?

Beyond my work, I value quiet moments, meaningful conversations, nature, and reflection. I’m drawn to simplicity and depth.

What’s next for you — anything you’re excited to explore, create, or grow?

I’m excited to continue growing Balance with Sherin— creating supportive coaching spaces, meaningful content, and deeper connections with women who are ready to move away from extremes and toward balance.