Can Naked Vegan Mass Help You Build Healthy Weight on a Sensitive Diet?
If you’re trying to gain weight while eating clean—no dairy, no gluten, no added sugar—you know how hard it is to hit your calorie and protein goals. As someone with gut sensitivities and a busy schedule, I’ve tried countless vegan protein powders. Most left me bloated or inflamed. But Naked Vegan Mass has been different.
I’ve used it twice:
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In 2022, for just over 2 months, I gained a healthy 2+ kg, mostly in lean muscle with a small amount of fat (which is normal in a calorie surplus). While that might not sound like much on paper, for someone like me who struggles to gain weight, it was a huge accomplishment—especially because the gains were primarily muscle. I intentionally didn’t extend the cycle too long, but if I had continued for just one more month, the results might have been even more impressive.
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In early 2025, I used a smaller tub for 1 month and gained around 1 kg. While the visual change wasn’t dramatic, it supported my body when I was lifting heavy but falling short on daily calories and protein—especially during intermittent fasting or extra-busy weeks.
This isn’t a product I use year-round. But as a short- to mid-term support tool during strength phases, it’s been incredibly helpful.
Why I Chose Naked Vegan Mass Over Other Vegan Mass Gainers
✅ Dairy-free, gluten-free, soy-free
✅ No added sugar, gums, or artificial ingredients
✅ Made with just three ingredients
✅ High-calorie, high-protein to support lean muscle gain
✅ Better tolerated by sensitive digestive systems
For women who train hard and want to build muscle naturally—especially those with dietary restrictions—this blend offers both simplicity and results.
What’s Inside: Clean, Minimal Ingredients
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Pea Protein Isolate
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Brown Rice Protein
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Organic Tapioca Maltodextrin (gluten-free)
That’s it. No flavoring, no synthetic fillers, no unnecessary extras.
🟢 Why Pea Protein Isolate?
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Easier to digest than concentrate
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Naturally low FODMAP (always test individually)
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Rich in BCAAs, especially leucine for muscle growth
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Sourced from non-GMO farms in the U.S. and Canada
Combined with brown rice protein, it forms a complete plant-based protein—providing all nine essential amino acids.
🟢 What About Maltodextrin?
Some maltodextrin powders are derived from wheat or corn. Naked Nutrition uses organic tapioca, which is gluten-free and more gut-friendly. This clean carbohydrate helps create the calorie surplus needed for gaining weight and fueling workouts.
Nutrition Facts (Per Serving)
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1230 calories
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248g carbohydrates
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39g protein
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2.5g fat
This makes it one of the highest-calorie vegan mass gainers on the market—perfect for hard gainers, under-eaters, or anyone recovering from unintentional weight loss.
How I Use It
Because it’s unflavored, it blends well with any mix-ins. My favorite combinations:
🥤 Post-Workout Shake
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Unsweetened almond milk
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Raw cacao powder (low sugar; watch oxalates if needed)
🥬 Smoothie Bowl
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Banana
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Frozen zucchini or avocado
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Spinach or kale
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Fresh ginger
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Optional: cinnamon, chia seeds, or flax
⚠️ Oxalates tip: If you have a history of kidney stones or high-oxalate sensitivity, swap out spinach, cacao, or almond milk for low-oxalate options like zucchini, blueberries, or coconut milk.
My Real Results: What to Expect
Using Naked Vegan Mass consistently alongside a structured strength training plan (4 sessions/week) helped me:
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Hit my daily protein goal (2.2g/kg bodyweight)
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Maintain a clean calorie surplus
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Support muscle recovery and performance
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Gain weight gradually, without gut issues
💡 Important: This powder is not meant to be taken casually. If you’re not working out, the calorie surplus could result in fat gain, not muscle. It’s a tool—not a shortcut.
Pros & Cons Summary
✅ Pros
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Ultra-clean ingredient list
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High-calorie, high-protein per serving
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Low-FODMAP and gut-friendly
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No dairy, gluten, soy, sweeteners, or artificial flavors
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Supports lean muscle gain with proper training
⚠️ Cons
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Mild taste (not sweet or flavored)
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May feel heavy before workouts—best between meals or after training
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Not suitable for low-carb, diabetic, or anti-candida diets
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Not a replacement for real food—should complement a whole-food diet
- Pricey, especially outside the U.S. — while it’s more accessible and affordable within the U.S., international shipping makes it significantly more expensive for buyers abroad, which is a major drawback
Can You Build Muscle with Pea Protein?
Yes—when combined with progressive resistance training, pea protein has been shown to be nearly as effective as whey for building muscle. According to a 2015 study in the Journal of the International Society of Sports Nutrition, participants who took pea protein gained similar muscle thickness compared to those who took whey.
That means for vegans and those with dairy intolerance, pea + rice protein is a smart, evidence-backed alternative for muscle-building.
Expert-Informed Perspective: When and How to Use Naked Vegan Mass Wisely
Based on evidence and best practices in fitness and holistic nutrition, Naked Vegan Mass can be a helpful support tool for certain individuals—especially when used strategically.
✅ Benefits:
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Supporting a calorie surplus when whole foods fall short
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Providing a complete amino acid profile
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Offering a clean vegan alternative to mass gainers with whey or added sugar
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Helping boost muscle protein synthesis when paired with training
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Great for those with low appetite or food sensitivities
⚠️ Considerations:
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Should be used short to mid-term, not year-round
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Needs to be part of a structured nutrition and training plan
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Calorie tracking is important—don’t overuse it mindlessly
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Whole foods should still make up the foundation of your diet
Final Verdict: Is Naked Vegan Mass Worth It?
If you’re training hard, eating clean, and struggling to gain healthy weight on a sensitive diet, Naked Vegan Mass is one of the cleanest, most digestible vegan weight gainers out there. It’s free from junk, easy on the gut, and thoughtfully formulated to support lean mass without compromising your health.
That said, I’m a strong believer in nourishing the body through whole, nutrient-dense foods. Supplements like this can be helpful in specific seasons—during intense training, recovery, or when you simply can’t meet your calorie needs with food alone. But they should be seen as a short-term support, not a long-term solution. Think of it as a bridge—not the foundation.
Because this product is very high in carbohydrates (even clean ones), it’s important to adapt it to your own health status. Always consider your individual needs—your digestion, energy levels, sensitivities, and overall goals. And before starting any mass gainer, it’s wise to consult with a qualified nutritionist or dietitian to ensure it’s appropriate for your body and lifestyle.
Use it strategically, support it with strength training, good sleep, hydration, and real food—and let your body do the rest.
References:
- J Int Soc Sports Nutr . 2015 Jan 21 – Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein
**This review is for educational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider or registered dietitian before starting new supplements—especially if you have existing health conditions or are on a restricted diet.