How This App Helped Me Build Strength, Consistency & Confidence
Three years ago, I started my fitness journey with one simple goal: to gain healthy weight in the form of muscle. At the time, I had lost weight due to a health-related diet, and I was determined to rebuild my strength and confidence. What started as a necessity quickly turned into a passion for strength training—a passion that has shaped my life in so many positive ways.
To kickstart my journey, I worked with a personal trainer for almost a year. It was a transformative experience that not only helped me reach my initial goals but also taught me how to love strength training. I learned the fundamentals of proper form, how to structure my workouts, and how to effectively split my training days to target different muscle groups.
After that year, I continued on my own. While I was making progress, I craved more knowledge to fuel my newfound passion. I wanted to challenge myself further and explore new ways to achieve my fitness goals. That’s when I discovered Senada Greca’s WeRise app through Instagram. I had been following her for a while and liked her unique approach to strength and functional training. When I saw the app, it felt like the perfect tool to take my fitness journey to the next level.
What began as curiosity has since become one of the most transformative journeys of my life. Today, I’m excited to share how this app didn’t just change my body—it redefined my mindset, empowered my spirit, and helped me rise in ways I never thought possible.
My 6-Month Fitness Journey with Werise App
From the moment I started, I knew I was in for something special. I chose a 4-day-per-week intermediate program that included:
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Two lower-body sessions to build strength and tone
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One upper-body and abs day to balance my workouts
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One full-body circuit to challenge my endurance
The app’s design made everything feel effortless. Clear video demonstrations, timed guidance, and a progress tracker kept me on track and motivated. The “switch” button, which lets you replace exercises, was a game-changer.
When you begin, the app asks questions about your goals and fitness level to create a customized plan. Whether your aim is muscle growth, endurance, or flexibility, the app adapts to support your personal best. It’s this individualized experience that truly sets WeRise apart.
And when life got busy—like when my kids were sick or I couldn’t make it to the gym—I still stayed on track. With just lighter dumbbells, resistance bands, or bodyweight exercises, I could follow home-friendly options right from the app. WeRise made consistency possible, no matter where I was.
For those using it exclusively at home, I recommend investing in adjustable dumbbells, resistance bands, or a kettlebell. These tools enhance your experience, but even without them, the workouts remain highly effective.
A Transformation Beyond the Physical
Over six months, the results I experienced went far beyond what I could see in the mirror:
- Physically: My lower body has never felt this powerful, and my core strength gives me confidence in every movement.
- Mentally: I’ve cultivated a resilience that spills over into every part of my life.
- Emotionally: There’s nothing like the pride of sticking with something and watching your efforts pay off.
One of my favorite features was the ability to log details during each session. As I worked through my workouts, I could add the sets I completed, the weights I used, and even make notes if needed. This simple but effective tool helped me stay organized and gave me a clear picture of my effort in each session, making it easier to track my journey and push myself further over time. However, I think it would be a fantastic addition to include a progress chart that visually tracks performance over the months. While you can review your completed workouts and progress in your profile, having a charted overview would make it even more motivating and insightful.
What Makes WeRise Stand Out
WeRise isn’t just another fitness app—it’s a wellness companion that evolves with you. Here’s what truly set it apart:
- Expert-Led, Holistic Approach
- From Senada’s empowering workouts to contributions by Dr. Gina Cleo on habit-building and Marissa Meshulam on nutrition, the app felt like having a personal wellness team in my pocket.
- Flexibility That Fits Real Life
- Whether I am at the gym, at home, or on vacation, WeRise always has me covered. No dumbbells? No problem—the app easily adapts, and so do I. I get creative with whatever is available, like using resistance bands or household items, and when all else fails, bodyweight exercises are always an option. It’s all about keeping your body moving, no matter the circumstances!
- Challenges That Keep You Engaged
- The app is packed with creative options, like 45-day strength challenges and quick HIIT workouts, ensuring you never get bored.
- Nutrition That Simplifies Healthy Living
- With personalized meal plans and a shopping list feature, healthy eating became easier to manage—even with picky eaters at home!
Where WeRise Could Grow
As much as I love WeRise, I couldn’t help but dream about one addition:
Pre- and Postnatal Programs
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- As a mom, I’d love to see options for women in different life stages, like pregnancy and postpartum.
Why It’s Worth Every Penny
WeRise is more than just an app—it’s your partner in transformation. For $19.99 per month (or even less with their annual plan), you gain access to expert guidance, customizable programs, and a supportive community that makes your wellness goals truly achievable.
Here’s a breakdown of the pricing options:
- Monthly: $19.99 billed every month
- Quarterly: $30.99 (down from $44.99) billed every 3 months, just $10.33 per month
- Annual: $74.99 (down from $149.99) billed once a year, just $6.25 per month—50% off!
With flexible pricing that suits your needs, WeRise is an investment in your health that’s completely worth it. Whether you’re at the gym or working out from home, WeRise provides the tools you need to stay consistent and motivated in achieving your fitness goals.
Update: 12-Month Update: One Year with WeRise
It’s now been a full year, and I can confidently say this app is one of the best decisions I’ve made for my wellness journey.
The second half of the year continued to impress. Senada keeps the content fresh with new workouts, new challenge formats, new levels, and even more delicious recipes. You can clearly see her dedication and skill in every update—there’s a reason she’s trusted by celebrities. Her workouts are expertly crafted and always target the muscles we aim to grow. It’s intelligent programming for real results.
One of my favorite aspects remains the weekly structure. You can select your fitness level and how many days per week you want to train—making it incredibly easy to stay consistent, even with a busy schedule. I honestly think that’s part of why I’ve stayed so loyal to the app. It works with my life, not against it.
That said, I’ve decided to take a short break to try a new fitness app—just to explore and provide honest reviews to my readers. I want to compare different tools so that women can find what truly suits them. But let’s be clear: I’ll probably come back to WeRise soon. There’s something so empowering and balanced about it—I know I’ll miss it.
Final Thoughts
One year ago, I downloaded the WeRise app hoping it would help me stay consistent and build muscle. What I gained was far more than physical transformation—it reshaped my mindset, strengthened my discipline, and deepened my confidence.
At first, I took a leap—and I’m so glad I did. WeRise reminded me that fitness isn’t about perfection; it’s about showing up for yourself, one rep at a time. Over the past 12 months, this app has supported me through every phase—whether I was in the gym, at home, or navigating the chaos of real life.
In fact, using this app is one of the things that inspired me to go deeper—I’m currently studying to become a Certified Personal Trainer (CPT), and I can honestly say that WeRise inspired me to pursue this field and master it with intention.
What I love most is that WeRise truly works for everyone. Whether you’re just starting out, a gym regular, a fitness professional in training, or simply someone who needs structure and motivation—this app meets you where you are. It helps with organization, sparks fresh workout ideas, and keeps you consistent even when life gets messy.
That said, I do believe there’s room for one powerful addition: a dedicated pre- and postnatal workout program. As a mom, I know how important it is to have guidance during these life stages, and adding this would make the app even more inclusive and supportive for women in every chapter of their wellness journey.
I’m genuinely happy with how this app has helped me grow—not just physically, but mentally and emotionally too. And I wanted to share my experience because I know how valuable it is to hear from someone who’s been there. It’s like asking a friend for real, honest advice.
Whether you’re new to training or ready to level up, I truly believe WeRise is one of the most well-rounded tools you can have in your fitness journey. Not because it’s trendy, but because it’s thoughtful, adaptable, and backed by real expertise.
If you’re on the fence, I hope this helps you decide. Fitness is deeply personal, and having the right support can make all the difference in the world.
Website: werise.xyz
instagram: Werise App
**The information shared in this article is based on personal experiences and should not be considered medical advice. Before starting any fitness program, it’s important to consult with a healthcare professional, especially if you have any pre-existing conditions or concerns.